Many people have uneven hips, but if you find that you’re one of the many with a significant dip in the bone, there might be ways to fix it. Hip dips occur when your hipbone doesn’t line up and can cause excessive curvature and a lack of coordination in the spine. These lumps and bumps on your figure may be causing some issues for you and causing pain in your hips and legs. Here are what causes hip dips:

HIGH VOLUME EXERCISE

The way that exercises such as running or HIIT push on your body can put added stress on muscles which puts an extra strain on the joints. This is why working yourself at the gym could be causing your hips to dip. When you’re exercising, the pressure on your joints increases, which can cause them to push out of alignment.

WEIGHT GAIN

Gaining weight is another way that hip dips could happen because the extra weight causes the bones to shift, and even if you work it off, they may not go back where they were original. People who’ve experienced a considerable amount of weight loss often discover their hip dips reappearing after losing all of their extra pounds.

GENETICS

If you’ve grown up with hip dips, then the chances are that those lumps will remain into adulthood, as that’s simply how your body formed at birth.

VITAMIN D DEFICIENCY

Having enough vitamin D in your body is important for skeletal health and can prevent problems like bone spurs or uneven bones.

FLAT FEET

Your pelvis is naturally supposed to be even, but if you have flat feet, it’s probably caused them to shift position, causing hip dips.

NOT EXERCISING

If you’re not exercising, the muscles around your pelvis will weaken, which puts more pressure on your hips, causing hip dips to develop more easily. You also won’t use excess energy that way, making it harder for you to stay fit and healthy. Make sure that exercise is a regular thing to make sure they don’t return when you start losing weight again

SMOKING

Smoking is bad for your health and unpleasant, but if you’re a smoker, then those carcinogens can cause those bones to form unevenly, which would lead to hip dips.

GETTING OLDER

As you get older, your bone mass drops, making bones more fragile and easy to break. This is why hip dips become a risk factor as you age.

LAYING DOWN

Sleeping for too long on your side can cause your body weight to put a lot of pressure on one hip, which pushes out of alignment and causes hip dips.

EXCESSIVE STANDING

As you know, gravity always pulls down, so if you spend a lot of time standing, that will lead to those bones being pulled downwards, causing them to shift over time. Try taking some breaks from standing every few hours to require less stress being applied onto those joints.

The best way to prevent hip dips from worsening or appearing in the first place is to make small changes like taking up exercise and eating well. Make sure that you always remember to take care of yourself and stay healthy.